In the afternoon, arrive at Cocoon in your car and settle into your room. Meet for jet lag recovery yoga, meditation & opening circle. Gather for an aperitif and toast before dinner.

Begin your day slowly with a cup of coffee and garden walk. Drink in the landscape, let it work on you. Gather under a canopy of old-growth pines for a 75-minute yoga practice. Our sessions are gentle, breath-oriented, loving adventures into the inner imagination & underworld of the body. A fresh seasonal breakfast will be waiting, post-yoga.

Afternoons are leisurely & full of exploratory opportunities in this rural area of Portugal. Choose your own adventure. Check out a local village, go for a swim in the farm's freshwater lake, drive to a gorgeous beach, hike along the coastline, go surfing, indulge in an afternoon siesta, or just sit and listen to the sound of the waves.

Gather for depth-provoking gateless writing sessions with Minton, focusing on prompts like, "Who are you now?" or "What does my body know?" Writing experience is not necessary and sharing is always optional. Minton's method employs creative brain science, tools, and resources to help us bust past the inner critic and land in that limitless field of creative potential & truth that feels like living.

Freshen up for dinner and then gather for our Euphoria ritual — the evening toast. Lift your glass of tasty, local wine to health, connection, and abundance!

After our final sun salutations and breakfast, check-out is midmorning. With fond farewells and many memories, drive back to Lisbon for your departing flight or continue your onward travels with a road trip along the coast.