Euphoria
Day Retreats
Exhale & Sail
Outdoor Yoga + Sailing Retreat Day
Saturday, March 1st, 2025 • 10am to 4:30pm
Celebrate the New Year and build your resilience, immune system and tap into your joy with yoga, sailing and mindful practices.
Join us for EXHALE & SAIL, a post holiday Yoga & Sailing Retreat. A day designed to strengthen your mind, body, and spirit. We’ll start the morning with a flow yoga session overlooking the quaint harbor at Brickyard Cove Marina. Then nourish our bodies with hot drinks and morning treats. We then head to the boat to depart on our sailing adventure. On board we’ll practice mindfulness as it arises through sailing, breathwork as an anchor for the ever changing landscape of emotions. You can get behind the wheel and sail or just relax in the splendor of the moment. Think of this day as a gift to yourself, one that boosts your emotional balance and immune system for the season ahead. We will break for a divine lunch on board and then return to the marina after a day on San Francisco Bay!
Connect with yourself and others, leaving with new stories, new friends and overall joy.
Heartfelt Yoga, Stretch, Strength and Flow
Join Lisa Carlsson, March 1st
at Flatbed Farm Private Barn • 9:30-10:30am
(Usually the first Saturday of every month, this is a special Valentine Date for you!)
Start you're Saturday with a gentle stretch, a bit of strength to energize your body and awaken your senses, then cool down with a chill meditation.
All levels of experience welcome. ($10 drop in fee.)
Shop Flatbed Farm before or after the yoga & check out the Sonoma Regional Park for a hike.
Mats, blocks and blankets are provided, but feel free to bring your favorite yoga supplies.
Learn more about yogi, Lisa Carlsson
Ladies Longevity Retreat
Vinyasa Yoga & Two Mindful Educational Workshops
Metabolic & Longevity Preventative Wellness
Sunday, April 27th, 2025 • 8:30am-3:30pm
Fairmont Sonoma Mission Inn & Spa
Immerse yourself in the ultimate wellness retreat, set in Sonoma's picturesque wine country at the Fairmont Sonoma Mission Inn & Spa. Begin your day with a grounding welcome circle. Dive into "Nourish Your Body, Nourish Your Vibrancy," a transformative session with Susie Fazlollahi, RDN, exploring how tools like Continuous Glucose Monitors (CGMs) can enhance metabolic health and vitality. If you’ve never tried a CGM we recommend coming prepared and purchasing one at this link.
If you’ve never tried a CGM and are curious, you may purchase one in advance of the workshop. One option is the: LINGO BIOSENSOR. Stream glucose data directly to your phone with this continuous glucose monitor (For this day retreat pick the 2-week plan). Test it a few days before hand and come prepared with questions for Susie to learn how your body performs at its best! Any questions before the retreat? Feel free to connect with Susie via email at parvanehmem@gmail.com
Flow into a rejuvenating 75-minute yoga session led by Monika Kaufman, followed by a delicious farm-to-table lunch at the Fairmont.
Then, join Dr. Lonnele Ball for "Precision Medicine for Women’s Health," uncovering personalized strategies to support hormone balance, bone health, and long-term well-being. Extend the experience with our Stay & Play spa offer—luxuriate in the Fairmont’s geothermal pools, sauna, and more. End the day with a powerful meditation experience tailored to women’s wellness, focusing on calming the mind, enhancing resilience, and fostering emotional clarity. Reserve your spot for this day to embrace your health with confidence.
Stay & Play at the Spa: Want to stay and dive into Fairmont Spa? Indulge in luxury with our Stay & Play limited offer. (Only 6 spots, for a $65 add on to enjoy the bathing ritual, sauna and geo thermal mineral pools from 3:30-6:00pm.) Or check out the Fairmont Spa online and treat yourself!
Make it a special overnight stay: Indulge in a getaway with exclusive rates starting at $279, plus enjoy a $50 food and beverage credit & complimentary parking. Book here.
A Taste of Heaven. Yoga, Sound Healing, Wine Tasting & More
Sonocaia Private Estate Vineyard
AB Creations & Monika Kaufman!
Saturday, May 3rd, 2025 • 3:15pm to 6:30pm
Join us for our 2nd annual blissful afternoon at a Sonoma vineyard private estate with Monika Kaufman, Lisa Carlsson and AB Creations. This is an afternoon delight like no other. Step into a Vinyasa flow pool side with Monika, then wind down to a luxurious Savasana with AB Creations. Wrap up with a private sip of decadent wine and a nibble. What more can you ask for on a Saturday afternoon in wine country.
After your yoga flow join us for a private curated wine tasting with Sonocaia with Ken and Cynthia. Indulge in an exclusive wine tasting at Sonocaia, guided by curator Ken Wornick. Together, we’ll toast to the flavors of Umbria, Italy, as we savor Sonocaia’s renowned estate reserve Sagrantino—an exquisite, hand-crafted red wine from Montefalco, the heart of Umbria. This is a taste of heaven we are delighted to celebrate again. It was a smash hit so be sure not to miss it this year!
Full Moon Sound Healing & Spirits
with Amelia & Bob
Mon., September 8th, 2025 • 7:15 to 9pm
Flatbed Farm with AB Creations & Lisa Carlsson
Embrace the ethereal glow of the full moon at FlatBed Farm with an enchanting sound healing evening! As the moonlight dances upon the fields, join us for a one-hour sound healing journey into serenity and harmony at Flatbed Farm poolside experience. Nestled in the heart of wine country, our natural outdoor/indoor sanctuary invites you to unwind and connect with the rhythm of the cosmos. Lying down cozy in your space allows the soothing sounds of crystal bowls, gentle percussion, and melodic chimes to wash over you -- harmonizing mind, body, and spirit. Near the gaze of the moon we invite you to be a part of this restorative experience. Reserve your spot for an evening of celestial harmony at Flatbed Farm—a sanctuary where the soul finds its serenade. Bob & Amelia’s experience is like no other. The evening starts at 7:15pm to see the beauty of the farm, 7:30-8:30pm sound healing experience, then linger while enjoying a farm fresh tea, a special flatbed cocktail or mocktail for a ceremonial community closing toast to the moon. The full moon is a place of self reflection and rejuvenation.
Travel with us.
Discover Healthy Hedonism with Euphoria Retreats.