Yoga & Metabolic Health Workshop & Lunch
Sat., January 25th, 2025 • 10am-3pm
Olive Hill, Sonoma Valley Private Oasis
(Home of Gayle Olson, founder of Euphoria Retreats)
Step into a day designed to nourish your body, mind, and spirit in the company of supportive, like-minded women. In the heart of Sonoma Valley lies Olive Hill Sonoma, a private residence and idyllic sanctuary crafted and brought to life by Euphoria Retreats’ founder, Gayle Olson. Reconnect with yourself, guided by 2 experts in women’s wellness, set against the calming Sonoma Valley backdrop at this peaceful, private setting.
Begin with a powerful, grounding yoga practice led by Monika Kaufman, a dedicated yoga instructor, teaching yoga for 20+ years and 30+years experience in the health and wellness world. Monika’s session is crafted to help you tap into your inner strength, establishing a foundation of confidence and calm. Following yoga, we’ll gather to enjoy a beautifully prepared, nutritious chef catered meal with Michelin Bib chef Roberth Sundell from Stockhome Peteluma, plus refreshing sparkling beverages. Fueling you for the next experience.
Nutrition expert Susie Fazlollahi (Registered Dietitian Nutritionist, certified in Mindful Eating) will then lead a dynamic, engaging workshop on vitality and wellness tailored specifically for women. With her practical insights, Susie will introduce simple but impactful ways to mindfully nourish your body, fire up your metabolism, balance energy, and support heart health and longevity. Through approachable, everyday strategies, she’ll empower you to make informed decisions for your health at every stage of your life.
This retreat isn’t just about wellness; it’s about women supporting women. Together, you’ll share stories, insights, and laughter, connecting deeply with a community that understands and uplifts each other. You’ll leave feeling rooted in knowledge, radiant with newfound energy, and ready to embrace each day with confidence, resilience, and grace.