Euphoria
Day Retreats
Full Moon New Years Sound Healing
with Bob & Amelia
Mon., January 13th, 2025 • 7 to 8:30pm
Flatbed Farm with AB Creations
Embrace the ethereal glow of the full moon at FlatBed Farm's enchanting sound healing evening! As the moonlight dances upon the fields, join us for a one-hour sound healing journey into serenity and harmony at the Flatbed Farms Barn. Nestled in the heart of wine country, our natural outdoor/indoor sanctuary invites you to unwind and connect with the rhythm of the cosmos. Lying down cozy in your space allows the soothing sounds of crystal bowls, gentle percussion, and melodic chimes to wash over you -- harmonizing mind, body, and spirit. Near the gaze of the moon we invite you to be a part of this restorative experience. Reserve your spot for an evening of celestial harmony at Flatbed Farm—a sanctuary where the soul finds its serenade. Bob & Amelia’s experience is like no other. The evening starts at 7:00 pm to see the beauty of the farm, 7:00 - 8:00pm sound healing experience, then linger while enjoying a farm fresh tea for a ceremonial community closing toast to the evening. The full moon is a place of self reflection and rejuvenation.
Exhale & Sail
Outdoor Yoga + Sailing Retreat Day
Saturday, January 18th, 2025 • 10am to 4:30pm
Celebrate the New Year and build your resilience, immune system and tap into your joy with yoga, sailing and mindful practices.
Join us for EXHALE & SAIL, a post holiday Yoga & Sailing Retreat. A day designed to strengthen your mind, body, and spirit. We’ll start the morning with a flow yoga session overlooking the quaint harbor at Brickyard Cove Marina. Then nourish our bodies with hot drinks and morning treats. We then head to the boat to depart on our sailing adventure. On board we’ll practice mindfulness as it arises through sailing, breathwork as an anchor for the ever changing landscape of emotions. You can get behind the wheel and sail or just relax in the splendor of the moment. Think of this day as a gift to yourself, one that boosts your emotional balance and immune system for the season ahead. We will break for a divine lunch on board and then return to the marina after a day on San Francisco Bay!
Connect with yourself and others, leaving with new stories, new friends and overall joy.
Rooted & Radiant: A Women’s Wellness Gathering
Yoga & Metabolic Health Workshop & Lunch
Sat., January 25th, 2025 • 10am-3pm
Olive Hill, Sonoma Valley Private Oasis
(Home of Gayle Olson, founder of Euphoria Retreats)
Step into a day designed to nourish your body, mind, and spirit in the company of supportive, like-minded women. In the heart of Sonoma Valley lies Olive Hill Sonoma, a private residence and idyllic sanctuary crafted and brought to life by Euphoria Retreats’ founder, Gayle Olson. Reconnect with yourself, guided by 2 experts in women’s wellness, set against the calming Sonoma Valley backdrop at this peaceful, private setting.
Begin with a powerful, grounding yoga practice led by Monika Kaufman, a dedicated yoga instructor, teaching yoga for 20+ years and 30+years experience in the health and wellness world. Monika’s session is crafted to help you tap into your inner strength, establishing a foundation of confidence and calm. Following yoga, we’ll gather to enjoy a beautifully prepared, nutritious chef catered meal with Michelin Bib chef Roberth Sundell from Stockhome Peteluma, plus refreshing sparkling beverages. Fueling you for the next experience.
Nutrition expert Susie Fazlollahi (Registered Dietitian Nutritionist, certified in Mindful Eating) will then lead a dynamic, engaging workshop on vitality and wellness tailored specifically for women. With her practical insights, Susie will introduce simple but impactful ways to mindfully nourish your body, fire up your metabolism, balance energy, and support heart health and longevity. Through approachable, everyday strategies, she’ll empower you to make informed decisions for your health at every stage of your life.
This retreat isn’t just about wellness; it’s about women supporting women. Together, you’ll share stories, insights, and laughter, connecting deeply with a community that understands and uplifts each other. You’ll leave feeling rooted in knowledge, radiant with newfound energy, and ready to embrace each day with confidence, resilience, and grace.
WholeHeart Yoga Retreat
2 Yoga Sessions: Energizing Vinyasa Flow + Gentle Yoga with Acupuncture in Savasana
PLUS: Spa Access, Pool Time, and a Seasonally Inspired Lunch
Date: February 8th, 2025 | 10:00 AM - 6:00 PM
Location: Halehouse Wellbeing Center at Stanly Ranch, Auberge Resorts
Join yoga instructor Monika Kaufman and Euphoria Retreats for a full-day journey of intentional self-care at the luxurious Halehouse Wellbeing Center, nestled in the stunning Napa Valley.
The day begins with a grounding yoga flow designed to awaken your senses and energize your body. Afterward, relax and rejuvenate in the Springhouse Recovery Circuit, a restorative experience that activates your body’s natural healing processes.
Take the afternoon to indulge in well-deserved self-care: soak in the hot tub, swim in the serene pool, or simply bask in the beauty of the surrounding vineyards and rolling hills. Enjoy a delicious farm-to-table lunch, crafted with seasonal ingredients to nourish and delight.
Your day concludes with a gentle, restorative yoga session, featuring a deeply calming savasana enhanced by acupuncture to bring balance and tranquility to your mind, body, and spirit.
Rates:
Early Bird: $305 (until January 7, 2025)
Regular Rate: $365 (starting January 8, 2025)
This unique experience is a thoughtful gift for yourself or a loved one. Reserve your spot today and savor a day of movement, relaxation, and renewal.
1st Saturday of Every Month. Soulful Yoga, Stretch, Strength and Flow
Join Lisa Carlsson, January 4th, 2025. Celebrate the New Year!
at Flatbed Farm Private Barn • 9:30 am to 10:30 am.
Start you're Saturday with a gentle stretch, a bit of strength to energize your body and awaken your senses, then cool down with a chill meditation.
All levels of experience welcome.
Shop Flatbed Farm before or after the yoga & check out the Sonoma Regional Park for a hike.
Mats, blocks and blankets are provided, but feel free to bring your favorite yoga supplies.
Learn more about yogi, Lisa Carlsson
Our gratitude to Sonoma, Kenwood and Glen Ellen community. (Donation in class only.)
Travel with us.
Discover Healthy Hedonism with Euphoria Retreats.