Euphoria
Day Retreats
Full Moon New Years Sound Healing
with Bob & Amelia
Mon., January 13th, 2025 • 7 to 8:30 pm
Flatbed Farm with AB Creations
FlatBed Farm's enchanting sound healing evening!
Join us for a one-hour sound healing journey into serenity and harmony at the Flatbed Farms Barn. Nestled in the heart of wine country, our natural outdoor/indoor sanctuary invites you to unwind and connect with the rhythm of the cosmos.
Evening starts at 7:00 pm to see the beauty of the farm, 7:00 - 8:00pm sound healing
Enjoy a farm fresh tea for a ceremonial community closing toast to the evening.
Exhale & Sail
Outdoor Yoga + Sailing Retreat Day
Saturday, December 7, 2024 • 10am to 4:30pm
Join us for our EXHALE & SAIL Holiday Pre-Set Yoga & Sailing Retreat—a day designed to strengthen your mind, body, and spirit. We’ll start the morning with a flow yoga sessions overlooking the quaint harbor at Brickyard Cove Marina. Then nourish out bodies with hot drinks and morning treats. We then head to the boat to depart on our sailing adventure. On board we’ll practice mindfulness as it arises through sailing, breathwork as an anchor for the ever changing landscape of emotions. You can get behind the wheel and sail or just relax in the splendor of the moment. Think of this day as a gift to yourself, one that boosts your emotional balance and immune system for the season ahead. 🌊🧘♀️.
✨ Flow yoga by the harbor
✨ Sailing adventure on the bay
✨ Mindful practices to boost resilience
✨ Hot drinks, healthy lunch, and connection
Rooted & Radiant: A Women’s Wellness Gathering
Yoga & Metabolic Health Education & Lunch with Chef Roberth!
Sat., January 25th, 2025; 10am - 3pm
Sonoma Valley, Olive Hill Private Oasis
Half day retreat located in the heart of Sonoma Valley lies Olive Hill Sonoma, a private residence and idyllic sanctuary crafted and brought to life by Euphoria Retreats’ founder, Gayle Olson.
Dive into a rejuvenating 75-minute yoga session with instructor Monika Kaufman.
Nutritious vitality, farm-to-table chef catered lunch with Michelin Bib chef Roberth Sundell from Stockhome Peteluma, plus refreshing sparkling beverages.
Afterward, join Certified Mindful Eating Coach (Registered Dietitian Nurse) - Susie Fazlollhi in a Vitality Workshop: Susie will share practical tips to enhance energy, metabolism, and overall well-being.. Find out more…
Community Connection: Share stories, support, and laughter with a community that empowers and uplifts.
WholeHeart Yoga Retreat
2 sessions: Vinyasa Yoga & Gentle Yoga Flow with Acupuncture
PLUS: Spa, Pool and a Divine Lunch
February 8th, 2025 • 10 am to 6 pm
Halehouse Wellbeing Center at Stanly Ranch, Auberge Resorts
Start with an invigorating yoga session to energize your body and awaken your senses.
Indulge in a luxurious post-yoga recovery in the Springhouse Recovery Circuit, designed to boost natural healing.
Spend your afternoon pampering yourself with spa time—relax in the tranquil pool or soak in the hot tub.
Savor a seasonally inspired farm-to-table lunch.
End the day with a healing yoga session paired with acupuncture for ultimate relaxation.
Discover more about this rejuvenating experience!
Booking Starts today, Early Bird $305. Rate increases to $365 on January 8th.
1st Saturday of Every Month. Soulful Yoga, Stretch, Strength and Flow
Join Lisa Carlsson, December 7th, 2024
at Flatbed Farm Private Barn • 9:30 am to 10:30 am
Start you're Saturday with a gentle stretch, a bit of strength to energize your body and awaken your senses, then cool down with a chill meditation.
All levels of experience welcome.
Shop Flatbed Farm before or after the yoga & check out the Sonoma Regional Park for a hike.
Mats, blocks and blankets are provided, but feel free to bring your favorite yoga supplies.
Learn more about yogi, Lisa Carlsson
Our gratitude to Sonoma, Kenwood and Glen Ellen community. (Donation in class only.)
Travel with us.
Discover Healthy Hedonism with Euphoria Retreats.