Packing for your Portugal Retreat

Passport + 2 Copies

• Keep a color copy of your passport in your luggage and carry-on.

Clothing

• Layers for the plane, including a scarf or beanie.

• Yoga clothes for warm weather… whatever you like to move in!

• Shorts, sundresses, tanks, t-shirts, sweatshirt

Dress for dinner

• It’s lovely when guests change out of their yoga clothes for dinner ~ it creates a wonderful, celebratory atmosphere.

Swimming Stuff

• Bring a sarong or turkish towel with you.

• Bathing suit, wrap, sun hat & sunglasses

• Sunscreen - or buy some in Lisbon

Footwear

• Think coastal hikes. We recommend a pair of light walking / tennis shoes, flip flops, and maybe some water shoes for the ocean, comfortable style evening shoes, that works well on cobblestones and uneven ground.

Electric Adapters

• Two round pins, at 230 volts and 50hz frequency. The Portuguese wall plug has two round pins.

Water Bottle:

• Please bring a reusable water bottle with you. Great to fill your water bottle at morning breakfast time to be prepared for the day.

Digestive enzymes & probiotics

• Many people, including experienced travelers, notice that after a long flight and the excitement ahead, it takes a few days for their body processes to return to normal. Digestive enzymes + probiotics can help keep you normal… constipated yoga is no fun.

Leave your yoga mat at home:

• We have all the props you would expect from a modern studio. You may want to bring your yoga mat cover.

Miscellaneous:

• Hat or baseball cap

• Extra love - Special tea from home and journal

• Mosquito repellent

• Bring your own shampoo, conditioner & lotion if you have one you love

• Chapstick

• To go coffee cup

• Travel pack for excursions