Day 5

Rise and shine to day 5 on your retreat. As you connect with your mind, body and spirit Joanna will continue your grounding yoga journey. Today you are treated to a cooking demonstration after breakfast. Enjoy the greek fresh ingredients and taste Olive Oil. Learn the local cooking secrets as you sample the cuisine and share ideas with friends. Make sure you take notes. Chill into an afternoon yoga class as you wind down into the evening. Be sure to catch the sunset and get dinner on your own leisurely schedule.